July 2019

High Performance Fitness

Do you want to improve your appearance and overall wellness, but don’t know how? Do you want to exercise, but don’t have enough knowledge about fitness and nutrition. Do you want to join a gym, but feel self-conscious?

Tuintake Julie 2019

Mense kry soms ’n totaal verwronge idee van ‘n wintertuin. Sommige mense het oor die jare besluit die tuin is hierdie tyd van die jaar lelik, vaal en leeg.

Tuintake Junie 2019

Geniet jou winter in die tuin – dis ‘n tyd van refleksie, nabetragting, hergroepering of sommer net hiberneer. Laat jou siel en liggaam saam met die seisoen rus

Tuintake Mei 2019

Ons gaan nou die laaste gedeelte van herfs binne en die winter is so te sê om die draai. Dit is nou ‘n goeie tyd om ernstig aandag te begin gee om rypsensitieweplante teen die koue te beskerm.

Smullekker Resepte Julie 2019

Avokadobotter & salsa brood/Avocado butter & Salsa bread
Romerige winterbroccolisop/Creamy winter broccoli soup
Vier-bestanddele-nagereg/Four ingredient desert

Smullekker Resepte Junie 2019

Kluitjies op gestoofde vrugte / Dumplings on stewed fruit
Dorito peuselhappie / Dorito snack
Lemoene gevul met cappuccinodeeg / Filled cappuccino oranges

Smullekker Resepte Mei 2019

Avokado- & spek met marinade en kaas/Avo & bacon with marinade & cheese
Hittige mielieroomsop/Hot mealie creamsoup
Melkkos/Milk Food

‘n Padkaart na emosionele balans. Deur Lizelda Goslin

In ons lewens is daar so baie dinge wat ons moet balanseer, werk versus huis, inkomste versus uitgawes, pret versus verantwoordelikhede, ensovoorts.

Die moderne man… ‘n heer; ‘n gentleman? Deur Lizelda Goslin

Om ‘n man te wees wat kop en skouers bo ander uitstaan, gerespekteer en raakgesien te word, of selfs bewonder mag word, is meeste mans se doelwit.

Ontrommel jou lewe Deur Lizelda Goslin

Meeste van ons ervaar dat die lewe ʼn gejaag na wind is, maar buiten dit, is ons lewens ook propvol dinge wat eintlik nie daar hoort nie.

Skole Nuus Julie 2019

On the 4th of May PA Theron Primary School in Stilfontein hosted a KFC mini-cricket tournament. It was a huge success and the children enjoyed the day very much

Skole Nuus Junie 2019

On the 4th of May PA Theron Primary School in Stilfontein hosted a KFC mini-cricket tournament. It was a huge success and the children enjoyed the day very much

Skole Nuus Mei 2019

Jaco Anderson van KHS is gekies vir die Noordwes Platteland span wat deelneem aan die S.A. Platteland week.

Om ‘n voltal aan te teken Piet se storie

Ons, dis nou ek en Ander Piet en Hennie, staan in die koue winteroggend ons en koester die sukkelende wintersonnetjie toe Hennie skielik vra:

Om ‘n spiertier te wil word Piet se storie

Toe ek en Ander Piet klaar oggendkoffie geniet het, kom ons agter Hennie is lankal uit die Lapa uit. By verdere ondersoek, merk ons hom by die skrêphoop op.

Om ver te kan sien Piet se storie

So kom ek nou een oggend daar op die plot aan, bietjie later omdat ek eers poskantoor toe moes gaan, net betyds om Hennie te hoor sê:

Social Scene Julie 2019

Be Social. Be Seen. Be Social Scene.

Social Scene Junie 2019

Be Social. Be Seen. Be Social Scene.

Social Scene Mei 2019

Be Social. Be Seen. Be Social Scene.

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